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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

NMUSD Wellness for Life

All Staff Wellness

Step to the Top Fall Activity Challenges Announcement Flyer

Powered by MoveSpring, and available to ALL employees.  This fall brings a new app, new challenges, and four unique ways to participate!  Registration is open NOW through October 8th, and all challenges run from October 4th through December 10th.

Full Program Information

Registration Instructions

Healthy Bingo Card

Cigna Employee Assistance Program (EAP) - Beginning 10/1/2021

This is an employer-paid benefit available to ALL employees of NMUSD, and members of their household.  Receive confidential support - including counseling; legal and financial assistance; child, elder, and pet care; and more - to help you and your family with whatever difficulties life sends your way.  Visit myCigna.com or call 877.622.4327.

EAP Overview

EAP Virtual Counseling

Talkspace - Therapy by text, voice, and video messaging

Care Solace: Care Concierge

24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595

CareSolace 

Video information link 

NMUSD Staff Resource

NMUSD Care Solace

2021 Summer Workshop Series

Connect. Learn. Apply. Earn.  The Summer Workshop Series is designed to bring you guidance in three key areas of wellness - Physical Well Being, Mental & Emotional Well Being, and Financial Well Being (new!)- in a format that encourages you to apply the information to your personal well being journey.  Choose a workshop that appeals to you, attend all three topics, and earn a $100 reward and an iPad Pro Grand Prize raffle entry!

Full Program Information (RSVP Links Within)

Calendar of Workshops and Topics (RSVP Links Within)

Informational Webinar Replay  (Optional, not required for credit)

Replay Credit

If are unable to attend any live session(s), you may view the below replays and complete the associated questionnaire to receive attendance credit.  Handouts are also provided for your use; these are not required.

Physical Well Being, Topic 1 - Nutrition: Replay; Questionnaire; Handout 1, Handout 2

Physical Well Being, Topic 2 - Exercise: Replay; Questionnaire; Handout

Physical Well Being, Topic 3 - Goal Setting: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 1 - Addressing the Issues: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 2 - YOU, Self-Care: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 3 - Creating & Fulfilling Your Life's Purpose: Replay; Questionnaire; Handout

Financial Well Being, Topic 1 - Control & Protect: Replay; Questionnaire; Handout 1 - Financial Assessments; Handout 2 - Personalized Plan; Handout 3 - Goals Brainstorming; Handout 4 - Goals Worksheet; Handout 5 - Budget Builder 

Financial Well Being, Topic 2 - Get Clear: Replay; Questionnaire; Handout 1 - Disability; Handout 2 - Liability; Handout 3 - Maximize Your Investments; Handout 4 - Net Worth; Handout 5 - Risk Tolerance

Financial Well Being, Topic 3 - Retirement & Taxes: Replay; Questionnaire; Handout 1 - Estate Tax Worksheet; Handout 2 - Estate Worksheets

Foundation for Financial Wellness Counseling Request Form

Headspace Logo

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more!  All employees may now utilize Headspace at no cost.  Learn more about Headspace and follow these steps to get started today!

 

Wellness Webinar Replays

Catalog of Replays from 2020-2021

 

Cigna Logo

Cigna Wellness

Commit to Fit: Fall 2021

Available to Employees and/or Spouses enrolled in Cigna medical coverage through NMUSD for the 10/1/2021 plan year.  With the Commit to Fit you will receive two state-of-the-art body composition assessments, access to individualized coaching and/or group coaching, and weekly health tips.  Complete the program to earn a $100 reward and a chance to win an InBody H20N At-Home Body Composition Scale!

See details on how to sign up, participate, and complete the program in the Full Program Information, and Schedule Your Initial Body Composition Assessment today!

Cigna Health Awareness Incentive Program:  October 1st, 2021 to September 30th, 2022

Available to Employees and/or Spouses enrolled in Cigna medical coverage through NMUSD for the 10/1/2021 plan year.

Complete the myCigna Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.

Program Guide and FAQ |  Health Assessment Information  |  Health Assessment Privacy Statement  |  Wellness Screening Form  |  Incentives Page User Guide

2020-2021 Cigna Health Awareness Incentive Program:  10-1-2020 to 9-30-2021

Program Guide and FAQ |  Health Assessment Information  |  Health Assessment Privacy Statement  |  Wellness Screening Form  |  Incentive Page User Guide

Virtual Care

Virtual Care for Minor Medical & Behavioral:  MDLive & Cigna Network  |  Virtual Care Presentation

Additional Options for Virtual Behavioral / Emotional Care:  Ginger  | MD LiveCigna Network  |  Talkspace 

Flu Shots

The Who, When, and Where of Flu Shots  |  In-Network Retail Pharmacies

Helpful Links

My Cigna

Cigna Website for NMUSD

Active & Fit Direct Navigation 

Wellness Discounts

Maternity Support

Health Coaching & Online Modules

Condition Management

Talkspace 

Cigna One Guide Customer Service

Mind & Body Podcasts

 

Kaiser Permanente Logo

Kaiser Permanente Wellness

Healthy Lifestyle Program: Fall 2021

Available to Employees and/or Spouses enrolled in Kaiser Permanente medical coverage through NMUSD for the 10/1/2021 plan year.  Get connected with Kaiser Permanente's health and wellness resources to help you achieve your goals, and earn a $100 reward and a chance to win an InBody H20N At-Home Body Composition Scale!  View the Full Program Information , and Register Now to get started.

Program Materials:  Wellness Coaching Log  |  Rest & Revive: Sleeping Better Workbook  |  Finding Balance: Stress Management Workbook

Supplemental Materials:  Wellness Coaching  |  Rest & Revive: Sleeping Better Journal  |  Finding Balance: Stress Management Guide

2021-2022 Health Awareness Incentive Program: 10-1-2021 to 9-30-2022

Available to Employees and/or Spouses enrolled in Kaiser Permanente medical coverage through NMUSD for the 10/1/2021 plan year.

Complete the kp.org Total Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.

Program Guide and FAQ  |  Health Assessment Information  |  Wellness Screening Form

2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021

Program Guide and FAQ  |  Getting Started Online  |  Health Assessment Information

Mental, Behavioral, & Emotional Health Resources

Mental Health & Wellness Brochure  |  How to Get Care  |  Mental & Emotional Wellness Apps  |  Understanding Mental Health  |

Flu Shots

Flu Shot Infographic  |  Find a flu shot location

Virtual Care

Telehealth:  Care from the comfort of home  |  Telephonic Health Coaching  |  Maternity Support

Helpful Links

KP.org - Website for Kaiser Permanente Customers

Kaiser Permanente Healthy Resources Guide

Kaiser Permanente Health & Wellness

Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program

ClassPass - Free online fitness videos

Mental Health and Wellness Apps:  CalmmyStrength

Finding Balance: Reducing Stress Guide and Workbook

Rest and Revive: Sleeping Better Workbook and Journal

Nourish: Healthy Eating 

 

 

Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator 
wellness@nmusd.us
949-233-0668

 

Evette Dang
Benefits Supervisor
edang@nmusd.us 
714-424-8914

 

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